Test Bank For iHealth 3rd Edition By By Phillip Sparling

Test Bank For iHealth 3rd Edition By By Phillip Sparling

Chapter 03

Develop A Fitness Program

Multiple Choice Questions

1. Flexibility is the functional range of motion in a _____.

A. muscle group

B. tendon

C. bone

D. joint

Accessibility: Keyboard Navigation

Bloom’s Taxonomy: Knowledge

Learning Objective: Define flexibility

Topic Area: Recommendations for Healthy Adults

2. Many of the chronic diseases we face today are associated with _____.

A. a sedentary lifestyle

B. alcohol abuse

C. poor nutrition

D. drug abuse

Accessibility: Keyboard Navigation

Bloom’s Taxonomy: Knowledge

Learning Objective: Identify health problems related to physical inactivity

Topic Area: Physical Activity, Exercise, and Physical Fitness

3. In which of the following decades of life can disease of inactivities, such as osteoporosis and heart disease, begin to take effect?

A. First and second decades

B. Second and third decades

C. Third and fourth decades

D. Fourth and fifth decades

Accessibility: Keyboard Navigation

Bloom’s Taxonomy: Knowledge

Learning Objective: Know when diseases of inactivity begin to take effect

Topic Area: Physical Activity, Exercise, and Physical Fitness

4. Simply put, physical activity refers to:

A. moving around using the body’s muscle power.

B. training for an upcoming event.

C. being athletic.

D. maintaining a high level of fitness and well-being.

Accessibility: Keyboard Navigation

Bloom’s Taxonomy: Knowledge

Learning Objective: Define physical activity

Topic Area: Physical Activity, Exercise, and Physical Fitness

5. Consistently incorporating physical activity into one’s life yields:

A. some health benefits.

B. minimal health benefits.

C. significant health benefits.

D. significant weight loss.

Accessibility: Keyboard Navigation

Bloom’s Taxonomy: Knowledge

Learning Objective: Recall the benefits of physical activity

Topic Area: Physical Activity, Exercise, and Physical Fitness

6. Physical fitness is defined as:

A. the ability to carry out daily tasks with vigor and alertness.

B. structured physical activity focused on improving physical capacity.

C. physical effort based on heart rate.

D. muscular movement that results in significant energy expenditure.

Accessibility: Keyboard Navigation

Bloom’s Taxonomy: Knowledge

Learning Objective: Define physical fitness

Topic Area: Physical Activity, Exercise, and Physical Fitness

7. Structured physical activity that is focused on improving or maintaining physical capacity is called:

A. specific sport training.

B. exercise.

C. ballistic stretching.

D. physical fitness.

Accessibility: Keyboard Navigation

Bloom’s Taxonomy: Knowledge

Learning Objective: Define exercise

Topic Area: Physical Activity, Exercise, and Physical Fitness

8. A person’s physiological well-being _____ as their fitness level improves.

A. declines

B. improves

C. stays the same

D. fluctuates

Accessibility: Keyboard Navigation

Bloom’s Taxonomy: Knowledge

Learning Objective: Describe the three aspects of physical fitness

Topic Area: Physical Activity, Exercise, and Physical Fitness

9. Which three components does health-related physical fitness include?

A. Cardiorespiratory fitness, musculoskeletal fitness, and body composition

B. Muscular strength, muscular endurance, and flexibility

C. Body composition, muscular strength, and muscular endurance

D. Cardiorespiratory fitness, flexibility, and muscular endurance

Accessibility: Keyboard Navigation

Bloom’s Taxonomy: Knowledge

Learning Objective: Construct a model of physical fitness and its three components

Topic Area: Physical Activity, Exercise, and Physical Fitness

10. Musculoskeletal fitness increases bone density, muscle mass, and joint health and thereby lowers the risk of _____.

A. heart attack

B. type II diabetes

C. stroke

D. osteoporosis

Accessibility: Keyboard Navigation

Bloom’s Taxonomy: Knowledge

Learning Objective: Relate musculoskeletal fitness to bone and joint health

Topic Area: Physical Activity, Exercise, and Physical Fitness